Be the Spark and Make One Small Change Today – 5 Minute Mindfulness & Meditation

We have a new 5 Minute Mindfulness and Meditation for you today.  This episode is all about how you can make one small change today to be a catalyst for a whole different life in the future.  Be the spark as we call it.  It’s powerful and simple at the same time.


Be the Spark – 5 Minute Mindfulness & Meditation

Dr. Ashley & Dr. Michael Arn