We had a great President's Day weekend here in Sonoma. The weather was beautiful here Saturday, so we went to two wineries. We went as a family (we brought our son Mason). Many of the wineries here are family friendly and are fascinating to a 4 year old. One of the wineries, Jacuzzi, also has olive oil and vinegar tasting. We ended up buying Chocolate Balsamic Vinegar. Yum it's so … [Read more...] about Keep it Simple to Succeed
Today's 5 Minute Mindfulness and Guided Meditation is all about Saying Yes. Most of us try to figure out how to do something before we commit to doing it. We want to KNOW the exact steps to go from where we are now to where we want to go BEFORE we commit to doing it. We don't give ourselves permission to really commit to something until we have the certainty about HOW we'll do it. You … [Read more...] about Guided Meditation – 5 Minute Mindfulness & Meditation “Say Yes and Figure Out How”
We just interviewed one of our students named Ann who found love with an amazing guy in just 5 weeks in our Single to Soul Mates Live Workshop. It almost sounds too good to be true.... Except it actually happened. Before working with us, Ann was dating A LOT. She was going out on lots of dates. Trying to meet guys on Plenty of fish and eHarmony as well as offline. She told us she … [Read more...] about How Ann found love in 5 weeks
Howdy yall, Yesterday in our Live Workshop group coaching call we talked about how to be your best authentic self when you like a guy. See, many of our clients have struggled with attracting the guys they're not into like bee's to honey and were unknowingly pushing away guys they liked. They saw the results. The guys they were neutral about or ACTIVELY DISLIKED were sending them … [Read more...] about 3 Ways be Yourself when you like a Guy
A great mindfulness practice is essential to living a fulfilling life. It will help you center yourself. It will help you train your mind and body for success and emotional health. You only need 5 minutes a day. Let's begin.... Mindfulness Practice - 5 Minute Mindfulness & Meditation "I Accept Myself" … [Read more...] about Mindfulness Practice – 5 Minute Mindfulness & Meditation “I Accept Myself”
Don't let the wrong mindset stop your success or growth in their tracks. We love helping people transform their lives. It's the reason we became Psychologists. It's the reason we spent hundreds of thousands of dollars in education to learn from the best in the world of Psychology, Dating, Communication and Relationships. It's the reason we transformed ourselves first. It's the … [Read more...] about The Wrong Mindset – The worst question you can ask yourself!
Hello, It's Dr. Ashley & Dr. Michael. We are feeling extra frisky, it must be the bipolar weather here in Sonoma. Or it could be.... Last night we went to a Kindergarten presentation for our son Mason. He's going to start school in the fall and we found out about the 5 elementary schools in town. This is mucho exciting and terrifying for some reason. We decided to bang out … [Read more...] about The You Go First Principle and Making the First Move – The Date to Soul Mate Show
We are having a monsoon here in Northern California. Flooding and constant rain. We love the rain. Maybe it's because we don't see that much of it here in California.... Let's get right to the point today. Most of the time, your dates suck. The guys seems WAY OFF from what you are looking for... He shows up late.... He flakes last minute or doesn't show up at all... He's a … [Read more...] about #1 Way to have BAD dates
Most of us have our own idea of what INSANITY is. Maybe it’s the homeless guy preaching to pigeons on the street. Maybe it’s people who jump out of planes “for FUN.” Or maybe it’s just running a marathon. Whatever your view of insanity is…it does have a definition. Insanity has been defined as “doing the SAME THING over and over again AND expecting different results.” A pretty … [Read more...] about Albert Einstein’s secret to finding love
No more bad dates, Confusion, Worry or Heartache. You can Find, Attract and Deeply Connect with the Right Relationship Ready Man for You so he'll Do Almost Anything to Commit to YOU. Stephanie is intelligent, kind and good person. She worked really hard to build a bustling career for herself. She has great friends and a fun social life. She is happy with who she is and her life. She is … [Read more...] about Stop Dating the Wrong Men and Find the One for YOU!
Dr. Sad McSaderson is THE WORLDS FOREMOST EXPERT IN UNHAPPINESS. He has studied how to be unhappy for decades and is a renowned teacher in the art of unhappiness. If you want to be exceedingly unhappy look no further than the exquisite teachings of Dr. Mcsaderson! If you would rather become an Un-unhappiness expert, you may want to just notice if you’re using any of these strategies and … [Read more...] about You can be a special snowflake
You can learn a lesson from almost anyone right? A few months ago, we were in Manhattan for several weeks. We were there as a family. We took our son to see School of Rock which he loved. His first time on broadway was a hit for sure. We walked all over central park and ate our way through New York. We also saw the Naked Cowboy. He is a famous street performer in Times Square. He isn't … [Read more...] about Naked Cowboy teaches us some Skillz
Broken promises will be the death of your self esteem and your future relationship. You are part of this group because you are 100% certain that you need to figure out how to find love and you haven't been able to do it on your own. You know that you want it and deserve it. So, why are you stuck in the broken promises cycle? You make a promise to yourself that finding love is going … [Read more...] about Broken promises….