Unbeatable Mindset/Emotional Fitness

Does big thinking beat small thinking?

For years we thought BIG. Big goals. Big motivation. Big beliefs. We were taking on the world and we trained our minds to think that way. Michael used to compete in golf tournaments. The best of the best were competing. He would visualize himself WINNING the big prize. He would imagine what it would be like to hold the trophy in his hands as the ultimate winner. He came up with mantras and created beliefs about how he could WIN…
I Want a Baby but I’m Single – The cold hard truth about being a mom.

I Want a Baby but I’m Single – The cold hard truth about being a mom.

“I want a baby but I’m single!”  “I want a baby so bad.” The cold hard truth about being a mom. Is it for you? Ashley is writing…. Years ago, Michael and I were madly in love and having the time of our lives. We had been married for a few years and were having a blast. We traveled EVERYWHERE. We did whatever we wanted, whenever we wanted. We went out late with friends. We slept until noon, laying there…
Are Relationships Hard? –  This is What a REAL Relationship is like

Are Relationships Hard? – This is What a REAL Relationship is like

Are relationships hard or should they be easy when you’ve found the right person? On today’s brand-new Date to Soul Mate Show we get personal and you get a behind the scenes look into what a real relationship is like. Ashley doesn’t hold back and confesses what she can’t stand most about Michael. Michael lets loose on what he really thinks about Ashley. If you have a weak stomach DON’T watch today’s Show. We know you’ve been hearing conflicting opinions…

💩 it Doesn’t Fit 😭

Hey it’s Dr. Ashley.. I’m jumping on here to talk with your privately….Michael doesn’t know I’m doing this. This totally happened to me recently and I thought you might relate. I’m in a wedding and I ordered this dress.  It shows up and try it on and….. S%@#!!!! It doesn’t fit. The dress was ordered 4 months and $300 ago. I am supposed to be in a wedding in 6 weeks and EVERYTHING about this dress doesn’t fit. It’s one…
How to Get Over Your Ex

How to Get Over Your Ex

Learn how to get over your ex so that you can move ON & UP from him.  Now you can stop thinking about your ex once and for all. Do you think about your ex a lot? When you were with this person, likely things weren’t always great. After all, the relationship ended, right? Usually, there is a BIG reason why it did end and the best thing for you can do is get over your ex. The funny (not…
How to Deal with Rejection – Get Hurt and Get Even….

How to Deal with Rejection – Get Hurt and Get Even….

Learn how to deal with rejection, loneliness and heartache.  You will experience ups and downs in your love life and it is how you deal with them that matters most. He was running as fast as he could.  In fact, he was in an all out sprint. Nobody was going to stop him or get in his way.  He had momentum and the support of the crowd. Than all of a sudden the unexpected happened…. He tripped and fell harder…

Judging People – Use Other People’s Judgments to Your Favor

Should we stop judging people?  Can we stop others from judging us? We all judge people. When we’re out running errands, at work, socializing with friends, hanging with family, we judge people. People would be frightened if they KNEW our worst thoughts about others. We are 24/7 judgy judgersons. You can’t stop it. You also can’t stop others from judging you. The best thing to do is to use other people’s judgements of you to your advantage. You see, there…
How to Improve Your Life – 5 People Will Determine the Quality of Your Life!

How to Improve Your Life – 5 People Will Determine the Quality of Your Life!

Today we talk about how to improve your life by building relationships that last with the right people. Who do you spend the most time with? Do you really know them? Do they add to the quality of your life? The 5 people you devote the majority of your relationship time and energy to will by and large determine the quality of your life!  That’s why building relationships that last with the right people is so important. Why are these people so…

How to Achieve Goals – Stop Shoulding on Yourself!

Do you want to know how to achieve goals? There is a counter intuitive step to take that is crucial to you achieving your goals. How many goals do you have that you think about and put on your proverbial “to do list”? Do ever actually get those things done? How often are you “shoulding” on yourself where you find yourself thinking “I really should do xxx”? You might even be doing this with your love life. You might be…

Dating a Bad Boy – Why you tend to go for the Scott Disick bad boy

Why are we dating a bad boy?  What about them draws us in? Scott Disick is a renowned bad boy. When you’re dating a bad boy, you will notice…. He’s funny. He’s intriguing. He’s fun. He’s charismatic. He’s sexy. When you are with him you feel like the world stops revolving, even just for a few hours. He’s the guy that always has a great reason for why he didn’t show up and is full of “I’m sorry”. On the…
Gratitude and Happiness – Stinkin Thinkin

Gratitude and Happiness – Stinkin Thinkin

Gratitude and happiness go hand in hand.  There is no separating them. You can’t be happy without gratitude. Today we are going to lay out the secrets of gratitude and happiness AND the non-secrets of stinkin thinkin. Let’s talk about one of our clients. In LESS THAN ONE YEAR, she met AND married a man that is incredible. Together, they have chemistry, compatibility, connection and commitment. These are the four essential elements of long-term relationship success. She got married in…
Get Unstuck with Tiny wins

Get Unstuck with Tiny wins

It’s time for you to get unstuck and gain momentum in your life! We had a great weekend. We love to cook and host people and had quite a few friends over this weekend. We also got to spend time having fun with our little man, laughing and doing all sorts of crazy things. We woke up to this message from a client today who got unstuck… “I thought I’d let you know that I have connected with men much…

How to Make Decisions – Are you Hiding in the Middle?

Today we are going to talk about how to make decisions in your love life. You most likely want to be able to make decisions more effectively, faster and that lead you to what you want. Here is what we often hear from people. I’m not sure if I like him!  I don’t know.  Maybe!  Ya I think I’d like to do that.  I’ll try that. Does that sound familiar?  Do you talk to yourself that way? Is that how…
How to Find My Soulmate

How to Find My Soulmate

A client asked us… How do I find my soulmate? What do I have to do meet the man who is the one for me? Do I find my soulmate online?  Offline? We told this client we need to change how she is thinking about soulmates before she can find who she is looking for. Another client of ours has gone on 3 great dates with a guy. This man is attractive.  He is an ambitious professional.  He is family…

Why you SHOULDN’T have a date on Valentine’s Day.

Valentine’s Day is one of those events that leads people to lose their freaking minds. If you are single, it can cause you to rip yourself to shreds. It’s the fakebook comparison game. Where you compare yourself to your “HAPPY” friends.  Your “IN LOVE” friends. All the people you see on fakebook proudly taking selfies of their once in a lifetime relationship. When you see that it’s easy to compare someone else’s fakebook highlight reel of their life to your…
Feeling better vs. BEING better

Feeling better vs. BEING better

If you had a bad day and are just venting, we recommend you vent in a private journal and not on a public facebook post. Believe it or not, the people you’re dating are looking you up. We once had a client who couldn’t figure out why she was having so much trouble in the beginning stages of dating. People were initially interested in her but quickly disappeared. After 2 minutes of online research, we discovered that she was saying…
What are Your Flat Tires…

What are Your Flat Tires…

We took our son Mason Bowling over the weekend. He loves bowling. Mainly because he gets to use bumpers, so he can’t throw the ole gutter ball. On our way to the bowling alley, out of nowhere we start to hear a loud thumping noise. THUMP THUMP THUMP THUMP THUMP THUMP THUMP THUMP! This was instantly scary as we were going at least 55 miles per hour. We both looked at each other in panic but within a few seconds…
Finding Your Soul Mate – Why is it so easy for everyone else?

Finding Your Soul Mate – Why is it so easy for everyone else?

Finding Your Soul Mate isn’t easy.  At least not for you.  It seems like it’s easy for everyone else. Do you notice how easy it is for your friends and co-workers to get into a relationship. Half the time they aren’t even trying.  It just happens. One minute they’re single and the next minute they’re on their way to walking down the aisle. If you go on facebook you see people connecting and finding love all the time. When we…

Are you Trying TOO Many things in Dating?

I was playing basketball with our son Mason yesterday. We were shooting hoops and I felt like I couldn’t miss. I kept shooting and it kept going in. It was a really good feeling.   As I thought about it, I realized that for the past several years I had settled on shooting a basketball with a certain form. I chose a particular way to shoot the ball and stuck with it.   Every time I played basketball I shot…

Finding someone who is right for you long term is EXTREMELY important if you want a great long term relationship.

Incompatibility is a cause of many relationship problems. But finding the right person to love is just the ticket to the next level of conscious effort and work. Once you’ve found the right person to love, you need to learn the skills to love that person for a lifetime. The skills to love someone and create a great long term partnership are difficult to master. They require painful self-awareness and uncomfortable looks into the mirror of your own choices, emotions…
Time Management and Productivity in Dating

Time Management and Productivity in Dating

Does time management matter in dating? Can you be productive when it comes to your love life? The answer is YES! What you spend your precious time and energy DOING in your love life is crucial. There are specific actions you can take that have huge return on time investments in dating. These actions lead you to attract and connect with the right people. They directly lead you to creating a lasting relationship. Conversely, most things you CAN do in…
How to Be Confident in Dating

How to Be Confident in Dating

Your self-esteem and confidence are important to attracting the right person into your life. No matter what tactics you are using to meet people in dating, your confidence and self-esteem are constantly in the background influencing how you interact with people. Learning how to be more confident and even build more confidence will significantly improve your interactions with men and will lead you to ATTRACT more high quality men. How to be Confident in Dating –Set the frame-assume that whoever…

She Used to Believe it COULDN’T Happen for Her… Then it Did!

We just got this message from a client who USED to believe this couldn’t happen for her. We are so excited for her and my ❤️ is full! This is what happens when you take committed action, take different actions then before and follow a step-by-step system.   FIND & ATTRACT Your IDEAL MAN in the SHORTEST TIME possible by following a simple system that’s led thousands of modern, professional women to build lasting relationships with their ideal man. If you are…
Starting Over – 5 Minute Mindfulness and Meditation

Starting Over – 5 Minute Mindfulness and Meditation

Starting over each day and each moment is key in life.  Get a fresh start today by using the clear the calculator technique.  You don’t have to wait till tomorrow to start again or star over in life.  Now is the time. Usually when we think of starting over we think of it as some big Jerry Maguire moment where we completely separate ourselves from our old life and take drastic action. Starting over can happen each day.  It can…
Givers and Takers – Who Wins in Love and Life

Givers and Takers – Who Wins in Love and Life

I’ve been studying successful people from different time periods recently. Abraham Lincoln was a big giver in his orientation toward others. Many people initially thought this was a weakness of his. They underestimated him as a result, however he consistently showed up as a giver and was extremely successful over the long haul as a result. It reminds me of this quote by Chip Conley “Being a giver is not good for a 100-yard dash, but it’s valuable in a…

The Problem with Striving for Non-Stop Joy and Ease

We’ve been seeing A LOT of social media posts, videos and articles from “gooroos” lately talking about how you NEED to experience never ending JOY and EASE in your life. The message is that if it doesn’t feel easy.. If you aren’t JOYFUL all the time while living then you are not doing it right. There is something wrong in your approach. If you aren’t experiencing complete joy and ease with your partner there is something wrong. And that message…

How one woman found love online with a guy she previously would’ve rejected.

We are so happy for one of our clients.  She took responsibility for her results in love.  She reached out to work with us. She committed to doing things differently.  She put in the hard work. She made some significant changes in a very short amount of time. She has fallen in love with an amazing guy who is perfect for HER. Here is the message she just sent to us….. BRAVO! We couldn’t be happier for you and you…

THE BIGGER FOOL THEORY IN ACTION according to a “Reader” of ours.

We recently received a message from someone on facebook. She had some strong opinions about what we do and the people we work with. We love hearing ALL opinions. This person’s message helps us clear up some faulty assumptions about who we help and what we do. Thanks for giving us this opportunity. 1. Yes, if you want different results in your life, YOU will need to do something different.  YOU will have to make a change if you want things…

The deeper I get into the important areas of my life, the more satisfaction and success I get out of consistently doing the fundamental basics day in and day out.

I’m no longer chasing cool or sexy “new” things. I’m simply showing up everyday and getting better at and taking more satisfaction in the important basic actions of being…… -a husband -a dad -a business owner -a friend -a Psychologist/change agent -a writer -a community member I’m loving taking more pride and satisfaction in what most would consider boring or would overlook as obvious (but don’t actually do). Dr. Michael Arn