Unbeatable Mindset/Emotional Fitness

Today is Practice for Tomorrow – 5 Minute Mindfulness & Meditation

Today is Practice for Tomorrow – 5 Minute Mindfulness & Meditation

Do you want to reduce stress and give your mind an effective 5 Minute Workout? If, so listen to today’s 5 Minute Mindfulness and Meditation It’s the ultimate mind/body exercise for busy people who hate mindfulness and meditation. Here is this weeks 5 Minute Mindfulness and Meditation Today is Practice for Tomorrow – 5 Minute Mindfulness & Meditation If you haven’t yet joined our free facebook group: Mastering Dating & Love for Ambitious Women – head over there now so…
A New Relationship with Your Thoughts – 5 Minute Mindfulness and Meditation

A New Relationship with Your Thoughts – 5 Minute Mindfulness and Meditation

It’s Monday.  We have a new Monday 5 Minute Mindfulness and Meditation. It’s the ultimate mind/body exercise for busy people who hate mindfulness and meditation. In today’s session we explore the nature of your thoughts and how you can create a completely different relationship to your thoughts.  This will help you be emotionally fit, more present and to truly connect with someone else. Here is this weeks 5 Minute Mindfulness and Meditation. A New Relationship with Your Thoughts – 5…
Soul Mates are Created

Soul Mates are Created

First you find the right person for you, then you fight like hell for the rest of your life to be soul mates. Last Sunday we realized something was off between us and had been for 2 weeks. We weren’t connecting. weren’t on the same page. We were bickering over little things. getting annoyed with each other over day to day things. We caught ourselves not prioritizing each other and not prioritizing our relationship. For several weeks we had both been…
Push the Fear Away

Push the Fear Away

Fear will eat away at your success and life if you let it! Our son Mason received his first STRIPE in taekwondo. He was SOOOOO EXCITED. He had the biggest ear to ear grin on his face. You could tell he was proud of himself. He was almost manic with glee. It didn’t start out this way though with taekwondo. In fact quite the opposite. At first he was SCARED to even join the class. He was one of the…

4 Steps to End Bread Crumbing Now

We recently talked to you about The Bread Crumbing Dating Pattern and today we are going to teach you What to do when you’re stuck in this pattern. But before we get there, if you want a quick giggle, go check out this article and pictures of this couple who have been married 37 years and dress in matching outfits everyday http://datetosoulmate.com/stylish-couple-world/ Let’s refresh our memories about Bread Crumbing so we are all on the same page. Bread crumbing is when…

Is he leaving you bread crumbs?

Aahhhh today we are going to talk with you about one of the most insidious Forever Single Dating Patterns. The Bread Crumbing Dating Pattern…. This is when a guy gives you just enough attention, love, affection or communication to leave you wanting more. Just enough to get you to stay.. To keep dating him… To stay in the relationship… He is leaving bread crumbs for you to continue following the path with him. He never fully meets your needs. Not…

She Left Him After FINALLY Listening to Her Gut and The Voice Inside

Have you ever stayed with a guy who you KNEW was wrong for you? Most of us have! You have had that feeling in your gut that he is not right for you. That you two aren’t compatible…. That he doesn’t treat you the way your MAN would treat you. But something STOPS you from leaving. Something prevents you from ending it and moving on. Could be comfort… Could be your share friends or the expectations of others.. Could be…
Keep it Simple to Succeed

Keep it Simple to Succeed

We had a great President’s Day weekend here in Sonoma.  The weather was beautiful here Saturday, so we went to two wineries. We went as  a family (we brought our son Mason).  Many of the wineries here are family friendly and are fascinating to a 4 year old. One of the wineries, Jacuzzi, also has olive oil and vinegar tasting.  We ended up buying Chocolate Balsamic Vinegar.  Yum it’s so good. We wanted to have a relaxing yet pleasurable weekend.…
Guided Meditation – 5 Minute Mindfulness & Meditation “Say Yes and Figure Out How”

Guided Meditation – 5 Minute Mindfulness & Meditation “Say Yes and Figure Out How”

Today’s 5 Minute Mindfulness and Guided Meditation is all about Saying Yes. Most of us try to figure out how to do something before we commit to doing it. We want to KNOW the exact steps to go from where we are now to where we want to go BEFORE we commit to doing it. We don’t give ourselves permission to really commit to something until we have the certainty about HOW we’ll do it. You want to know HOW…

How Ann found love in 5 weeks

We just interviewed one of our students named Ann who found love with an amazing guy in just 5 weeks in our Single to Soul Mates Live Workshop. It almost sounds too good to be true…. Except it actually happened. Before working with us, Ann was dating A LOT. She was going out on lots of dates. Trying to meet guys on Plenty of fish and eHarmony as well as offline. She told us she wasn’t meeting any guys who…

3 Ways be Yourself when you like a Guy

Howdy yall, Yesterday in our Live Workshop group coaching call we talked about how to be your best authentic self when you like a guy. See, many of our clients have struggled with attracting the guys they’re not into like bee’s to honey and were unknowingly pushing away guys they liked. They saw the results. The guys they were neutral about or ACTIVELY DISLIKED were sending them flowers and tripping over themselves to see them. The guys they liked –…

The Wrong Mindset – The worst question you can ask yourself!

Don’t let the wrong mindset stop your success or growth in their tracks. We love helping people transform their lives. It’s the reason we became Psychologists. It’s the reason we spent hundreds of thousands of dollars in education to learn from the best in the world of Psychology, Dating, Communication and Relationships. It’s the reason we transformed ourselves first. It’s the reason we are going to transform how the whole world looks at connection and relationships. We are both obsessed…
The You Go First Principle and Making the First Move – The Date to Soul Mate Show

The You Go First Principle and Making the First Move – The Date to Soul Mate Show

Hello, It’s Dr. Ashley & Dr. Michael.  We are feeling extra frisky, it must be the bipolar weather here in Sonoma. Or it could be…. Last night we went to a Kindergarten presentation for our son Mason. He’s going to start school in the fall and we found out about the 5 elementary schools in town. This is mucho exciting and terrifying for some reason. We decided to bang out some free training for you. We have a new Date to…

#1 Way to have BAD dates

We are having a monsoon here in Northern California.  Flooding and constant rain. We love the rain.  Maybe it’s because we don’t see that much of it here in California…. Let’s get right to the point today. Most of the time, your dates suck. The guys seems WAY OFF from what you are looking for… He shows up late…. He flakes last minute or doesn’t show up at all… He’s a douche…. He doesn’t look anything like his online photos……

Albert Einstein’s secret to finding love

Most of us have our own idea of what INSANITY is. Maybe it’s the homeless guy preaching to pigeons on the street. Maybe it’s people who jump out of planes “for FUN.” Or maybe it’s just running a marathon. Whatever your view of insanity is…it does have a definition. Insanity has been defined as “doing the SAME THING over and over again AND expecting different results.” A pretty smart guy said that: Albert Einstein. By his definition insanity would be…