Mindfulness & Meditation

Emotion and Relaxation Techniques

Learn how to deeply relax or create more energy when you need to. There are many relaxation techniques and strategies to create more energy in your life. Today we will talk about how to change your physiology to both relax and have more energy.
You cannot shake hands with a clenched fist

You cannot shake hands with a clenched fist

There is a great Gandhi quote… “You cannot shake hands with a clenched fist” In today’s Date to Soul Mate Show Michael talks about how you can live this quote in your dating life.
Taking Care of Your Inner Child – 5 Minute Mindfulness and Meditation

Taking Care of Your Inner Child – 5 Minute Mindfulness and Meditation

Today’s 5 Minute Mindfulness and Meditation is all about taking care of your inner child. Take just 5 minutes to create an unbeatable mindset, to be emotionally fit and to exercise your mind and body today. Audio Version – Taking Care of Your Inner Child – 5 Minute Mindfulness and Meditation        
Focus, Perseverance and Action Taking – Today’s Mindset Elixir

Focus, Perseverance and Action Taking – Today’s Mindset Elixir

Today we are hitting you with a powerful mindset elixir to help you conquer your week. It isn’t enough to use the best strategies to meet the right person or do anything big successfully. You also must CREATE & CONDITION an unbeatable mindset to have long term success. Here is today’s Mindset Elixir

We all Perform Magic

We hope you had a FANTASTIC weekend. We had a blast at our son’s 6th birthday on Saturday. We hired a magician and 24 children were spellbound by his tricks (many of us adults were too). If you really think about it, what does a magician do? Mainly a magician directs your attention and focus in one particular direction. He gets you to focus over here while he’s doing the trick over there., completely out of your focus of attention.…
Live the Good Life – These are the Keys to the GOOD LIFE

Live the Good Life – These are the Keys to the GOOD LIFE

Do you want to live the good life?  Today we’ll teach you what it takes to live a life full of love, happiness and impact. “There is no heavier burden than an unfulfilled potential” – Charles Schulz Happy Friday TEAM ARN, We want to give you so much VALUE today that you explode into your weekend with purpose and intention.  We show up DAILY for you in this VIP newsletter to help YOU show up daily in your own life. We know that…
When you shouldn’t listen to the voice inside

When you shouldn’t listen to the voice inside

Our internal voices are either our jailers or they lead you to living an authentic and fulfilling life. We all hear voices. Don’t let any psychiatrist tell you differently. Your internal voices are simply your conscious and unconscious thoughts. You have roughly 60 THOUSAND thoughts per day. Some of them are helpful. Many of them are harmful to your happiness and goals. How do you know when to TRUST your inner voice and when to ignore it? Us humans are…
Finding love isn’t always easy, It’s Always worth it!

Finding love isn’t always easy, It’s Always worth it!

Anytime you are doing something difficult or big you will come up against resistance. Resistance from yourself. Resistance from family and friends. Resistance from strangers who will criticize you. Resistance from all the different challenges life throws at you. And finding lasting love with the right person IS BIG. It’s one of the most impactful elements of your life. Yes, anyone can fall into a relationship with someone. But to find love and create an amazing long term bond is…
Be the Spark and Make One Small Change Today – 5 Minute Mindfulness & Meditation

Be the Spark and Make One Small Change Today – 5 Minute Mindfulness & Meditation

We have a new 5 Minute Mindfulness and Meditation for you today.  This episode is all about how you can make one small change today to be a catalyst for a whole different life in the future.  Be the spark as we call it.  It’s powerful and simple at the same time. Be the Spark – 5 Minute Mindfulness & Meditation Dr. Ashley & Dr. Michael Arn

Why, What and How – 5 Minute Mindfulness and Meditation

In today’s 5 Minute Mindfulness & Meditation we focus on Why, What and How. These 3 questions and your answers to them will dramatically impact if you find love or not. They will impact if you achieve any of your goals. Determining your why, what and how are crucial factors. You also need to learn to put 90% of your focus on your why and what or you won’t get to where you want to go. Listen here: Life Has…
Today is Practice for Tomorrow – 5 Minute Mindfulness & Meditation

Today is Practice for Tomorrow – 5 Minute Mindfulness & Meditation

Do you want to reduce stress and give your mind an effective 5 Minute Workout? If, so listen to today’s 5 Minute Mindfulness and Meditation It’s the ultimate mind/body exercise for busy people who hate mindfulness and meditation. Here is this weeks 5 Minute Mindfulness and Meditation Today is Practice for Tomorrow – 5 Minute Mindfulness & Meditation If you haven’t yet joined our free facebook group: Mastering Dating & Love for Ambitious Women – head over there now so…
Guided Meditation – 5 Minute Mindfulness & Meditation “Say Yes and Figure Out How”

Guided Meditation – 5 Minute Mindfulness & Meditation “Say Yes and Figure Out How”

Today’s 5 Minute Mindfulness and Guided Meditation is all about Saying Yes. Most of us try to figure out how to do something before we commit to doing it. We want to KNOW the exact steps to go from where we are now to where we want to go BEFORE we commit to doing it. We don’t give ourselves permission to really commit to something until we have the certainty about HOW we’ll do it. You want to know HOW…

How to Increase Happiness with 4 Simple Steps!

If you’re searching for how to increase happiness, look no further and focus on these 4 simple steps. Most of us are unhappy, overworked, overwhelmed and have failing relationships. Relationship Advice: Teaching you Crucial Habits for Successful Relationship!