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Dr. Ashley & Dr. Michael

Mindfulness Practice – 5 Minute Mindfulness & Meditation “I Accept Myself”

A great mindfulness practice is essential to living a fulfilling life.  It will help you center yourself.  It will help you train your mind and body for success and emotional health.

You only need 5 minutes a day.

Let’s begin….

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Mindfulness Practice – 5 Minute Mindfulness & Meditation “I Accept Myself”