It’s Monday. We have a new Monday 5 Minute Mindfulness and Meditation.
In today’s session we explore the nature of your thoughts and how you can create a completely different relationship to your thoughts. This will help you be emotionally fit, more present and to truly connect with someone else.
Here is this weeks 5 Minute Mindfulness and Meditation.
A New Relationship with Your Thoughts – 5 Minute Mindfulness & Meditation
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