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Dr. Ashley & Dr. Michael

Starting Over – 5 Minute Mindfulness and Meditation

Starting over each day and each moment is key in life.  Get a fresh start today by using the clear the calculator technique.  You don’t have to wait till tomorrow to start again or star over in life.  Now is the time.

Usually when we think of starting over we think of it as some big Jerry Maguire moment where we completely separate ourselves from our old life and take drastic action.

Starting over can happen each day.  It can happen moment by moment if you’re in the right mindset.  It happens in the little moments.  It happens in the small decisions you make each moment.

There is no “right moment” to start over.  If you are waiting for the perfect time for a clean slate and to do something different you will ALWAYS be waiting.

Today’s 5 Minute Mindfulness and Meditation is about how you can take control and get a fresh start right now.

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Starting Over – 5 Minute Mindfulness and Meditation

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Dr. Ashley & Dr. Michael Arn

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