Do you want to reduce stress and give your mind an effective 5 Minute Workout?
If, so listen to today’s 5 Minute Mindfulness and Meditation
It’s the ultimate mind/body exercise for busy people who hate mindfulness and meditation.
Here is this weeks 5 Minute Mindfulness and Meditation
Today is Practice for Tomorrow – 5 Minute Mindfulness & Meditation
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Dr. Ashley & Dr. Michael Arn