Why, What and How – 5 Minute Mindfulness and Meditation

In today’s 5 Minute Mindfulness & Meditation we focus on Why, What and How.

These 3 questions and your answers to them will dramatically impact if you find love or not.

They will impact if you achieve any of your goals.

Determining your why, what and how are crucial factors. You also need to learn to put 90% of your focus on your why and what or you won’t get to where you want to go.

Listen here:


Life Has Seasons – 5 Minute Mindfulness & Meditation

Dr. Ashley & Dr. Michael Arn